Goodies! Indigo Ocean Dreams: 4 Children’s Stories Designed to Decrease Stress, Anger and Anxiety while Increasing Self-Esteem and Self-Awareness Reviews 3

Indigo Ocean Dreams: 4 Children's Stories Designed to Decrease Stress, Anger and Anxiety while Increasing Self-Esteem and Self-Awareness

Indigo Ocean Dreams is the 2nd CD/audio book in this children's series. Like Indigo Dreams,this 60 minute CD/audio book is designed to entertain your child while introducing them to relaxation and meditation techniques. Indigo Ocean Dreams offers longer stories and variations on the same techniques found on Indigo Dreams. Ideal for older children and as step two for those already familiar with Indigo Dreams.

Four new stories explore breathing, visualizations, muscular relaxation and affirmations. Children follow their sea friends along as they learn to manage their own anger,stress and anxiety.
The narration is accompanied by healing sounds of dolphins, sea otters and gentle waves. An additional music sound track is included to further enhance your child's mind, body and spirit. Angry Octopus: Muscular Relaxation is essential to a good night s sleep. Children follow the octopus along as they learn to manage anger, relax and see things more clearly. This easy, fun exercise relaxes muscles throughout the body as anxiety, tension and anger slip away. Children and parents will fall asleep more easily and experience a deeper peaceful night s sleep. Affirmation Weaver: Affirmations or positive statements build self-esteem and empower children to be the best they can be. Children follow the sea friends along as they weave a web of confidence. Children learn to believe in themselves while replacing negative messages with positive self-talk. Children love this feel good story and the positive effect it has on their lives. Sea Otter Cove: Breathing for relaxation and wellness is a basic technique practiced by cultures throughout the world. This ancient technique encourages children to feel calm and in control of their own energy. Children love to follow the sea otters along as they experience diaphragmatic/belly breathing. This self calming technique can be used anytime, anywhere. Bubble Riding: Visualization is an effective technique widely used for achieving sports goals, creating success and attaining wellness. Now children can follow the sea child along as they fill their bodies with the colors of the rainbow. Colorful imagery quiets the mind and relaxes the body. Parents as well as children enjoy falling asleep while playing with bubbles.

List Price: $ 15.95 Price: $ 7.18

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3 thoughts on “Goodies! Indigo Ocean Dreams: 4 Children’s Stories Designed to Decrease Stress, Anger and Anxiety while Increasing Self-Esteem and Self-Awareness Reviews

  1. Reply Kerstin Sjoquist "- 'Bliss Trips' Guided Jour... Jan 6, 2013 1:12 pm
    120 of 121 people found the following review helpful
    5.0 out of 5 stars
    Exceptitonal!, July 5, 2005

    The Indigo Dreams series is exceptional: The writing is delightful, the narration gentle and soothing, the music is dreamy and non-intrusive, and the relaxation techniques effective (even on a kid in her 5th decade of life!) Because I create guided meditation CDs for adults, I am extremely familiar with what is in the marketplace. More often than not I’m dissappointed, but I’m happy to say that Indigo Ocean Dreams delighted me. Not only does this CD help the listener to relax, it gently addresses some of the issues that can cause stress (anger, anxiety, poor self esteem, etc.), helping kids to find constructive ways to have more calm in their waking life as well. I’m looking forward to the next CD!

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  2. Reply Bonita Jan 6, 2013 1:26 pm
    48 of 48 people found the following review helpful
    5.0 out of 5 stars
    Excellent, Excellent!!, May 12, 2007
    By 
    Bonita (Seattle) –
    (VINE VOICE)
      

    Amazon Verified Purchase(What’s this?)
    This review is from: Indigo Ocean Dreams: 4 Children’s Stories Designed to Decrease Stress, Anger and Anxiety while Increasing Self-Esteem and Self-Awareness (Audio CD)

    My 10 year old daughter has been going through a tough time…lots of drama related to her friendships and anxiety about the foregoing issues led to pretty severe bouts of insomnia. I ordered these cds based on the reviews, and was so pleased. My daughter listened to them at bedtime, and the first night, slept the entire night through. She was able to relate to the stories, and the positive affirmations were something new to her that she truely embraced. I highly recommend that parents buy this series for their kids if they are struggling with anxiety or social concerns. I listened to them too, and found them helpful as well.

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  3. Reply Emily Davidson Jan 6, 2013 1:45 pm
    41 of 42 people found the following review helpful
    5.0 out of 5 stars
    Best Anger Management Story, November 9, 2006
    By 
    Emily Davidson (Hawaii) –
    (REAL NAME)
      

    Amazon Verified Purchase(What’s this?)
    This review is from: Indigo Ocean Dreams: 4 Children’s Stories Designed to Decrease Stress, Anger and Anxiety while Increasing Self-Esteem and Self-Awareness (Audio CD)

    Ocean creatures make this fun. My girls (ages 3 & 5), can relate to the octopus in the first story, stomp and get mad, then get under control. Then I can remind them later to be like the angry octopus and get control of themselves to fix things, instead of just being angry.

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